http://www.kev-o.com/2010/02/01/results/ From whistle to go, courtesy of kev-o Wed, 14 Apr 2010 11:51:42 +0000 hourly 1 http://wordpress.org/?v=3.0 http://www.kev-o.com/2010/02/01/results/comment-page-1/#comment-41 Christopher Wilson Wed, 14 Apr 2010 11:51:42 +0000 http://www.kev-o.com/?p=122#comment-41 <span style="font-family: trebuchet ms,helvetica,sans-serif">Observation 1) I thought about putting down some crazy nickname, one that you would read and instantly go: "haha, yeah. that's totally him.", but I realized I don't really have one that I either like or that you would recognize.  </span><span style="font-family: trebuchet ms,helvetica,sans-serif">I also realized that this is probably my first blog comment for any site EVER.</span> <span style="font-family: trebuchet ms,helvetica,sans-serif">Obsv 2) P90X does indeed work!  Getting you into the habit of eating right and feeling thuroughly worked out takes a bit, but boy what a ride.  I did it last Summer (Tynitra completed it within the last two weeks, drop her a line to ask about it since her experience is fresh).  I lost 15lbs and about 4% body fat, and I decreased my back pain in general and while playing volleyball, and increased my feelings of confidence, self-worth, and downright sexiness.  I was able to go "shopping" in my own closet, putting on clothes I hadn't worn in 2yrs (slightly out of style, but how they fit like a dream!).  One thing I had to do that I never expected?  Shop for new underwear.  I figured my clothes might fit differently, but I never considered the damage I could do to an elastic waistband over time.  What a sad, and yet joyous day.  Needless to say, shopping for new chones was a huge factor in the sexiness quotient.  Out with the tighty-whiteys and in with the semi-designer briefs and trunks!</span> <span style="font-family: trebuchet ms,helvetica,sans-serif">Since you've already put up your Day 0 photo, it would be cruel to not at least post Days 28, 56 and 90.  I also would suggest following Phase 3 of the eating plan for the entire time.  I took the whole nutrition guide to a dietician and was able to determine that that phase was the one to follow.  The others can be traumatic, hard to follow, and ultimately unnecessary.  Whereas Phase 3 is basically just a standard (doctor reccommended <font face="Arial, Helvetica, sans-serif">and good-for-you-</font>healthy) diet.<font face="Arial, Helvetica, sans-serif">  Keep up the good work (and all your photos, clips and postings) and let me know if I can offer any advice or help in any other way.  Blessings on you brother.</font></span> Observation 1) I thought about putting down some crazy nickname, one that you would read and instantly go: "haha, yeah. that's totally him.", but I realized I don't really have one that I either like or that you would recognize.  I also realized that this is probably my first blog comment for any site EVER.
Obsv 2) P90X does indeed work!  Getting you into the habit of eating right and feeling thuroughly worked out takes a bit, but boy what a ride.  I did it last Summer (Tynitra completed it within the last two weeks, drop her a line to ask about it since her experience is fresh).  I lost 15lbs and about 4% body fat, and I decreased my back pain in general and while playing volleyball, and increased my feelings of confidence, self-worth, and downright sexiness.  I was able to go "shopping" in my own closet, putting on clothes I hadn't worn in 2yrs (slightly out of style, but how they fit like a dream!).  One thing I had to do that I never expected?  Shop for new underwear.  I figured my clothes might fit differently, but I never considered the damage I could do to an elastic waistband over time.  What a sad, and yet joyous day.  Needless to say, shopping for new chones was a huge factor in the sexiness quotient.  Out with the tighty-whiteys and in with the semi-designer briefs and trunks!
Since you've already put up your Day 0 photo, it would be cruel to not at least post Days 28, 56 and 90.  I also would suggest following Phase 3 of the eating plan for the entire time.  I took the whole nutrition guide to a dietician and was able to determine that that phase was the one to follow.  The others can be traumatic, hard to follow, and ultimately unnecessary.  Whereas Phase 3 is basically just a standard (doctor reccommended and good-for-you-healthy) diet.  Keep up the good work (and all your photos, clips and postings) and let me know if I can offer any advice or help in any other way.  Blessings on you brother.

]]> http://www.kev-o.com/2010/02/01/results/comment-page-1/#comment-40 tim olson Sun, 07 Feb 2010 04:53:43 +0000 http://www.kev-o.com/?p=122#comment-40 Haza! Lol told ya i did the program 2 times with no meal plan and got good but not phenomenal results but the third round i did the meal plan and was much happier. glad your still going i was worried when i didnt see any more posts.. <!--Session data--> Haza! Lol told ya i did the program 2 times with no meal plan and got good but not phenomenal results but the third round i did the meal plan and was much happier. glad your still going i was worried when i didnt see any more posts..

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